Mohnish Moksha
Mohnish Moksha is a certified Yoga Alliance teacher of Meditation & Hatha yoga and wellness coach. Born and raised in the foothills of Himalayas in northern India, Mohnish started his journey of yoga from a very early age and learned from people around him and especially from his grandfather who had a big influence on him.
Even though he grew up in a very spiritual background, his interest in science and experiments led him to study science (plant biology and Genetics) as an undergraduate. Later he decided to explore his creative side and studied creative writing, photography, film and advertising and worked in the field of advertising and audio visual for 9 years. During this time he worked with companies like Ogilvy & Mather, India, McCann Erickson, India and Network 18.
Although he loved his creative work, the constant stress and anxiety of meeting the deadlines and neglecting his health made him question what he was doing. After stumbling upon books on yoga philosophy and practice, he decided to go back to his roots and study and practice Hatha Yoga and meditation.
He went on to live and study in Sivananda Vedanta Ashram in South of India where he spent his time studying under his teacher all the Hatha yogic practices of inner transformation by practicing yoga postures, breathing exercises and meditation to quieten the mind and take control of his health.
His approach to yoga and meditation has a very scientific background to it and he is always challenging and putting all the practices to test and experiment before teaching to his students.
Mohnish is also a certified Ayurveda therapist and Nutritionist. He has spent time in Kerala (India) studying under Ayurveda doctors and physicians to better understand the human body and mind and its connection to nature.
He has lived in three different continents (America, Asia and Europe) and has had the opportunity to understand different cultures and society and work with the people accordingly
He is dedicated to bridging ageless yogic wisdom with modern life and society and helping people connect with their true inner being and live a more peaceful life.